Welcome to Athletic Institute Central Cordoba
Start Workout Programs
Replace fat with muscle – the key to success. It is a time consuming process, but creating your own program will make things happen.
- Strong Abs Exercising
- Workout Anywhere
- Strengthen Your Arms
- Bodyweight Gain
- Back Exercises
- Curly Biceps
- Sweat It Out
- Define Your Chest
- Cross Fit Exercises
- Kettlebell Programs
- Whole Body Workouts
- Triceps Exercises
Cardio will help you burn the fat siting on the muscles. It redefines muscles and shows those veins. It also keeps your heart in perfect condition. Low impact cardio involves rowing machines, steppers or cross trainers. Give yourself plenty of time for it.
1,000 Meter Shuttle Run
Four Days Every Week
Doing exercises right is the most important thing in the process. Instead of doing 10 reps ruining the exercise, you should do five reps with the optimal moves. This idea makes your progress faster and more constant in the long run.
Increase Bench Press
Some New Tips To Increase Your Bench Press
Once you are done with the dumbbell hang clean exercise, opt for dumbbell squats and work on hamstrings, glutes and quads. Another dumbbell hang clean exercise can go as you finish the workout – push it to exhaustion for a proper burning sensation.
The 5 High Intensity Workouts
High-intensity Hurricane Workouts
Muscle building is a process that involves a sweet type of pain. Opt for a progressive circuit that gets harder and harder as you advance. Start with basic exercises like clean dumbbell hanging and push it out to the next level.
The Progressive Dumbbell
45 Minutes Daily
Become familiar with our Classes At Any Level
No matter what your goals and expectations are, choosing the right plan will bring in a highly customized workout program that will help you reach there.
What Our Clients Say
Learn from Other’s Experiences
Fitness is not really about outdoing others, but about being stronger and better than yesterday.
Hitting the weights will only help you grow as much as you want to – highly recommended to everyone.